Say goodbye to your old frying pan and say hello to the new Himalayan Salt Cooking Slab. This avant-garde culinary technique is becoming a staple in everyone’s kitchen, for good reason. Not only is the Himalayan Salt Slab a gorgeous serving and cooking piece, but it is also made of the purest salts and minerals. Himalayan salt possesses 84 different minerals and electrolytes that infuse straight into your food, including magnesium, calcium, iron, zinc, and even a little bit of gold. This ancient mineral from the salt mines in Pakistan packs a big punch for your overall health.
Salt plays a major role in balancing our bodies electrolytes, and when it is paired with all the minerals in Pink Himalayan Salt, it’s the perfect cure for dehydration or illnesses such as the flu. Ingesting this salt on a regular basis aids in the regeneration of hydroelectric cells in your body, sleep regulation, absorption of food in your intestinal tract, and promotes blood sugar health. Regular table salt contains a higher sodium content than Pink Himalayan Salt. More sodium means more liquid being pushed through the heart, resulting in high blood pressure. Ingesting pink Himalayan salt can help regulate these issues. Many processed foods contain extreme levels of sodium, especially processed table salt.
Table salt contains 2,360 milligrams of sodium per teaspoon while pink Himalayan salt contains only 1,680. Officials recommend we consume less than 2,300 milligrams in a single day. To put it in perspective, your average hot dog has about 860 milligrams of sodium. Excessive sodium intake plays a part in many health problems we see today. By simply switching to Himalayan salt, we can greatly assist our bodily systems. What better way than to use it as your principal cooking gadget?
Cooking on a salt block may seem like a weird, unusual concept. We’re here to assure you, this will become your new go-to in the kitchen. This natural element is a great conductor of heat, making it perfect for cooking steaks, searing fresh caught tuna, and so much more. Spice up your culinary endeavors with the unique taste and process of cooking with a Himalayan Salt Block.
For starters, make sure the block is completely dry. It is also important to heat the block slowly, starting at a low heat, and increasing the temperature every few minutes. This prevents the block from heating up too fast and cracking or breaking. If you are cooking on a charcoal grill, stack the coals on the opposite side of salt block to prevent fast heating. When heating on a gas stovetop, place the block on the stovetop, and slowly increase heat until the block is around 500 degrees. If you don’t have a thermometer, add a few drops of water to the block, when it’s hot enough, the water should sizzle and evaporate immediately. Remember to always cook on the same side of the block. Once the block has reached the desired temperature, anything you place on the block should render a satisfying “sizzle”. These blocks retain heat for a long time, so once it’s hot you can continue to cook for a while.
Yes, cooking on a chilled slab is a delicious way to enjoy fresh fish, meats or seafood. The process is quite easy, simply refrigerate the block for several hours. Place your meat of choice on the block and watch as the salinity of the salt works its magic. Make sure your meat is thinly sliced for optimal results. Use ahi tuna to make a delicious Tuna Ceviche or Gravlax. To create a delicious beef Carpaccio, trim any fat from the beef and refrigerate for an hour, then slice it as thinly as possible against the grain, cure on the salt block, add your toppings and dressings and voila! A mouthwatering and easy appetizer!
Once any food is placed on the salt block, it will immediately begin to absorb the block’s natural flavor, along with all the minerals and health benefits. As previously mentioned, you can cure meats on a chilled block and the salinity will “cook” the meat over an extended period of time; while also giving a clean, bright, salty flavor. The same applies to cooking with heat as any moist foods will take on the delicious flavors of this ancient mineral.
These blocks are relatively low maintenance and long lasting, so long as you care for them properly. It is most important to never submerge or rinse it in water, this can cause the salt to dissolve, crack, or even worse, break. There is also no need to use detergents on the block, as Himalayan salt is anti-microbial, or in other words, self-cleansing. So, to clean it, just wipe it off with a dry cloth and wait 24 hours before using again.
We’ve included some great recipes to try out with our Himalayan Salt Cooking Slab!
Grilled Steak and Lemon Asparagus
Ingredients
Instructions
Mango and Tuna Ceviche
Ingredients
Instructions
Salt therapy has been around for centuries, yet, it's still relevant today—with good reason. This activity can help improve lung health, depression, and anxiety.
The first Halotherapy device was developed in 1980 at the Odesa Science Research Institute. The machine (halogenerator) was designed for grinding and crushing salt and releasing the particles into the air to replicate an underground salt mine environment.
Halotherapy, or salt therapy, is an activity that consists of breathing in microscopic salt particles that are said to improve lung problems such as asthma, bronchitis, and cough.
There are two types of halotherapy rooms; active and passive.
This room uses a machine called a halogenerator. A halogenerator is a machine that grinds salt into microscopic particles and releases them into the air of a room. The salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system, thus improving overall lung health.
Unlike active salt rooms, this room does not have a halogenerator. Instead, passive rooms are filled with different types of salt panels, such as Himalayan Salt Wall Panels. These passive salt rooms are often designed to control the environment by regulating the airflow, humidity, and temperature to allow for an allergen and pollutant-free environment.
To answer this question, we need to look at the history of salt caves or salt rooms and how it was first theorized they could improve our health.
In 1843 a Polish physician named Feliks Boczkowski noticed that salt mine workers did not experience respiratory issues or lung disease compared to other miners. Almost one hundred years later, a German named Karl Hermann Spannagel noticed that his patients' health improved after hiding in the salt caves while avoiding heavy bombing during WWII. Due to the complications of those times, further studies could not be conducted.
Nowadays, more and more doctors suggest that the benefits of halotherapy might be more than just a theory. A great example is a Senior Scientific Advisor to the American Lung Association named Dr. Norman Edelman, which mentioned how salt falling into our airway linings could thin mucus. This makes breathing easier for people with obstructive lung diseases such as asthma or COPD. Furthermore, higher concentrations of sodium chloride in the environment are "allergen-free and thus good for people with allergies affecting their lungs."
When you breathe in dry salt particles deep into your lungs, your airways absorb them. This process cleanses the harmful particles that cause your airways to narrow and makes it easier to breathe. This is why doctors recommend halotherapy as an "extra" for people who have asthma.
Salt is a remarkable natural antibacterial, antimicrobial and antiviral– that's why it's been used as a preservative in the past. When salt enters your lungs, it dries bacteria out; without water, bacteria can not function properly, ultimately dying.
Inflammation originates when white blood cells try to protect the body from bacteria, infections, or other foreign organisms. Salt is an excellent anti-inflammatory as it can cleanse toxins from your nasal cavities and airways, thus reducing swelling.
Salt can help stabilize the skin's PH levels and enhance skin regeneration and elasticity. In addition, halotherapy can help reduce skin conditions such as dermatitis, acne, and rashes.
Breathing microscopic salt particles flood the body with negative ions. Negative ions induce a biochemical response that increases the level of serotonin in the brain. Serotonin, known as the "feel-good chemical," is in charge of our mood. Higher levels of serotonin help alleviate depression and relieve stress and anxiety.
Although halotherapy is considered safe and effective for preventive and restorative health care, it is not a medical treatment and does not offer a cure. You should consult your doctor if halotherapy is right for you if you have a fever, open wounds, cancer, severe hypertension, mental disorders, active tuberculosis, or if you're pregnant.
Both active or passive halotherapy rooms can offer the same benefits, and choosing between one will ultimately come down to preference.
Halotherapy is a great way to improve certain health conditions such as asthma, allergies, or anxiety. Salt therapy can also work as an anti-inflammatory and is a remarkable natural antibacterial, antimicrobial and antiviral.
Although some health benefits have been found, further studies must be conducted to fully understand the way halotherapy works and how it can improve our overall health.
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Much has been told about how good Himalayan salt is. Still, it seems a not ending story with the health, culinary and visual benefits. This magnificent salt can also be our savior; it protects us from electromagnetic field radiation related to electrical power, various natural forms, and artificial lighting.
Electric and magnetic fields are zones of energy, also known as radiation. It is divided into two types:
The research focused on low-frequency exposures stemming from conventional power sources, like power lines, electrical substations, or home appliances; Findings indicate a weak link between cancer and this low-frequency radiation.
Nowadays, age of technology like cellphones, wireless stuff, laptops, tablets, and intelligent things, exists a persisting concern about the connections between EMF and adverse health effects, which is highly recommended to reduce exposures;
All electro domestic contribute to lowering Melatonin levels within your body.
If you are concerned about EMF in yourself, you can prove a gaussmeter which indicates EMF radiation exposure.
If you usually work on the computer, or are near certain appliances like TV, microwave, especially our dear smartphone, you can probably feel drained, tired, stressed, anxious, and even depressed. All of these issues are caused because they contribute to electrical radiation.
Effects of EMF:
Having a Himalayan Salt close to your daily environment while working or watching the TV, even next where you sleep, will counteract the harmful electronic vibrations caused by your electronic devices. Himalayan salt will neutralize and balance the artificial electromagnetic waves around you, removing the ‘electro-smog’ from your environment, purifying the air, and providing you with a tranquil and calming space.
If you’re looking for a way to increase your sense of wellbeing and vibrance, or improve your overall health, then a Himalayan Salt Sconce or Himalayan Salt Panel is worth considering; Not only are these products unique and beautiful, but they have had a remarkable impact on your environment, resulting in better health for you and your family.
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Humans have been benefited from Himalayan Salt and its ancient healthy properties by receiving salt therapy or eating condimented meals. We also have discussed multiple ways to implement Himalayan Salt in our daily lives, such as having salt decoration that makes spaces look great.
If we collect some of Himalayan Salt History, we know that this salt was discovered thanks to the horses. It is also important to know that Himalayan salt can be used for animals too and bring additional benefits to them!
Mineral licks (also known as Salt licks) can be naturally occurring or artificial (with salt blocks that farmers place in pastures for livestock) are distinct habitat characteristics beneficial to a wide range of animal species. They are locations where animals can lick naturally existing deposits of mineral elements needed for proper growth as phosphorus and biometals (sodium, calcium, iron, zinc, and trace elements). Salt lick is commonly visited by animals and is sometimes marked by game pathways associated with hot and warm springs.
Mineral lick is used by various animals, including moose, caribou, and mountain goats.
Mineral licks have a powerful influence on Dall's sheep habitat utilization and are critical to sheep population health. Dall's sheep have been known to travel long distances to mineral licks and return year after year. Mineral licks significantly influence the dispersal of nursery bands (ewes, yearlings, and lambs) on the pasture.
Artificial salt licks are used in animal management and to attract or maintain wildlife, whether for observation, photography, farming, or hunting. Maintaining artificial salt licks as a type of baiting is unlawful in certain areas but permitted in others in the United States.
With the temperature falling, most farmers and ranchers put salt on their cattle and become more attentive to ensure that their animals are fed the appropriate food for the season.
Horses and sheep are especially susceptible to cold temperatures, making them susceptible to a variety of infections and deficits throughout the fall season.
Pink salt has higher quantities of iron, which boosts hemoglobin, the primary catalyst for blood vitality. This raises the general activity of the animal's body, assuring not just an improved metabolism but also a healthy diet.
Benefits:
Starting with our adventurer horses; Salt provides a valuable source of minerals and trace elements, assists healthy digestion, acts as an electrolyte on hot days, replaces what is lost from perspiration, promotes water consumption, and boosts nutrient absorption into the bloodstream for healthy health cells bodily functions.
The higher the salt intake, the more water the horse will drink. It keeps your horse hydrated while helping its organs detoxify while flushing out any excess salt. The latest developments in horse health and diet research prove the incredible benefits of Himalayan salt for horses.
Himalayan Salt is sourced from the nutrient-rich water and soil found in the Himalayan mountains; this pink salt is loaded with minerals and contains more than 84 essential minerals.
It all depends on how much your horse is sweating. Horse sweat contains about 0.7% salt. The horse will sweat a lot, which needs to be replaced. Depending on how active your horse is—whether it's riding, working, or other activities—active horses need higher salt supplements.
Simply put, the more exercise he does, the more salt he requires.
If your horse lives in a hot climate, he will naturally sweat more. That is why it is so important to provide extra salt for your horse on hot summer days to avoid heat stress. Finally, don't forget to provide plenty of water to keep your horse hydrated and cool.
Yes, Himalayan salt has been a trend for last years, replacing the common salt table. It was a matter of time before it gets expanded to different markets; they could use the salt lick as multiple animals do. One thing to have considered is how much they use to lick it but as humans everything is about moderation, there are dog food sprinkled with Himalayan salt.
]]>Himalayan salt is a type of halite containing specific trace elements that give it a reddish hue. The red intensity mainly depends on the amount of iron present in the salt. Most Himalayan salt is pink, but some can be orange, dark red, or in some rare cases, totally white.
Salt is composed of sodium chloride and occurs naturally in many foods, including milk, eggs, and shellfish, and also contains essential elements to human life.
The specific composition of Himalayan salt depends, but the average percentage of the elements goes as follow: Add table
Elements | % in Himalayan salt |
---|---|
Sodium (mg) | 96.199 |
sulfur (mg) | 1.790 |
Calcium (mg) | 0.657 |
Magnesium (mg) | 0.647 |
Potassium (mg) | 0.586 |
Chromium (µg) | 0.042 |
Silicon (mg) | 0.032 |
Aluminum (mg) | 0.019 |
Iron (mg) | 0.016 |
Selenium (µg) | 0.007 |
Molybdenum (µg) | 0.004 |
Trace minerals, including potassium, magnesium, and calcium, make up the remainder of the salt. This is what gives the salt its pale pink color.
Skilled workers mine Himalayan salt with traditional methods in Pakistan's Salt Range mountains, which are located on the southern border of a fold-and-thrust belt beneath the Pothohar Plateau, south of the Himalayas. Himalayan salt is derived from the Salt Range Formation's thick coating of Ediacaran to early Cambrian evaporites.
The geological formation is made up of crystalline halite intercalated with potash salts, which is overlain by gypsiferous marl and interlayered with gypsum and dolomite, with occasional seams of oil shale that formed between 600 and 540 million years ago. The Salt Range was formed when these strata and the overlying Cambrian to Eocene sedimentary rocks were shoved southward over younger sedimentary rocks and degraded.
Alexander the Great and his troops were the first to find Himalayan Salt. When the soldiers were traveling through the region in severe need of food and water, their fatigued and hungry horses led them right to the Himalayan mineral; the troops then chopped off large sections to carry with them on their journeys.
Later, Mughal Emperor Jalaluddin Muhammad Akbar of India mined Himalayan Crystal Salt for its rich minerals for the local people and businesses.
It wasn't until the late 1820s that the Salt Mines were fully functional. Today, it is a popular tourist destination, attracting about 300,000 tourists each year. The small copies of iconic sceneries, such as the Eiffel Tower, are breathtaking.
The Janjua people of the 1200s are the first to mention mining. The salt is largely mined at the Khewra Salt Mine in Khewra, Jhelum District, Punjab, Pakistan, which is located between the Indus River and the Punjab Plain on the foothills of the Salt Range hill chain. It is largely shipped in bulk and processed for the consumer market in other nations.
This salt was initially utilized as a preservative by the Himalayan people. It prevented their seafood and meat from deteriorating over an extended amount of time. As a result, this salt was quite popular for trading in the Nepalese lowlands. The Himalayans used yaks to transport salt via mountains, cliffs, and difficult roads to trade this vital commodity.
People discovered the healing properties of Himalayan salt caves after realizing that salt miners didn't tend to suffer from lung diseases. An intrigued Polish physician established a healing clinic inside a salt cave about 150 years ago, where a natural grotto was carved within the Wieliczka mines and is still used today. People with allergies, neurological issues, and rheumatoid problems can benefit by spending significant time in the historic caves of these Himalayan Salt Mines.
People widely recognized the salt's health advantages after that discovery. It was utilized by the locals to flavor and preserve their meals.
The first attempts to mine salt were conducted in the 16th century. It was a hazardous technique that limited the amount of salt extracted and traded.
The mining activity was taken over by the British in the late 1800s. Many of their strategies are still used today since they were so effective.
From there, the salt was utilized for various purposes, including food preservation and trading, as well as current applications. The famous Himalayan salt lamp, for example, was just created in 1980.
In recent years, Himalayan salt has been popular due to its numerous advantages and applications; over 800 million pounds of Himalayan salt are mined each year in Pakistan.
Originally used to preserve food, it was later discovered to have health advantages and used to season meals. Himalayan salt has become popular as a decorative item, ranging from lamps to blocks of construction salt, kitchen boards, salt panels, and salt saunas.
Offering the option of having halotherapy and its benefits to us.
]]>You may have seen Himalayan Salt Panels in homes and offices glowing with beautiful light orange and pink hues, but you may not know how unique these panels are for your wellbeing. Yes, you read it right; these panels are not just beautiful decoration pieces but also have so many health and wellness attributes attached to them. (see more on Why Himalayan Salt)
So if you want to live in a peaceful and serene environment, you need to get your hands on these incredible Himalayan salt panels.
Himalayan salt panels are the ideal decor item and newest trend when discussing design and wellness mixed in one product due to their incredible health benefits, beauty, and ease of installing into your wall. These may be entirely illuminated panels or regular panels of Himalayan salt.
You can use them for residential or commercial use: yoga rooms, hotels, resorts, restaurants, retail, sauna, or even better, bring wellness to your home and turn any spot into a sanctuary of relaxation! You can install the panels even in bedrooms, bathrooms, kitchen, living rooms, or in your home office spot.
Himalayan Salt panels immediately transform any room into a beautiful and calm environment. They are eco-friendly, which means that anyone in your family will enjoy the healing benefits all night long as the Himalayan salt naturally emits 84 trace minerals and negative ions.
The installation is as simple as just putting together salt bricks.
A salt panel can be more than enough for specific spaces providing that look impossible not to look at; there is also the option to consider having a wall made of salt. Imagine a wall of salt in the desired space, having the possibility of having several salt walls to decorate and give it an ancient look like the essence of a salt cave connecting with nature itself.
Making a wall consists of different forms, but basically, it is to have stacked salt blocks or put together several salt panels; it is up to you.
Salt panels are an essential piece that makes spaces look renewed with a unique style, but embellishment is not the only attribute; they are also highly beneficial for your health. We have listed and explained the process by offering our old healing properties that resonate with our bodies.
There are two ways you can install your salt wall. The simplest way is the glue-free installation method by using a metal profile. If you want to install your wall as an independent structure or at an angle, this is the method you should go. A separate fence can be unmounted or moved to a different place without much hassle. Another Himalayan Salt wall installation method is salt sputtering or gluing together Himalayan salt tiles or blocks.
This Himalayan salt wall installation method uses a metal profile that you can fix.
At Sun Valley Salt, we have developed a patent-pending mounting system that makes the installation of our salt walls simple and more straightforward. Customize your salt panels with remote-controlled LED lighting to achieve the color of your choice.
This method is somewhat restricting since it doesn't allow any backlights and is unmountable. The use of glue is also not recommended since it could nullify the effect of Himalayan salt therapy by forming a coating over the salt. If, for some reason, you still want to use this method, here are some things you should know:
You can also choose to glue Himalayan salt blocks or bricks together, but for that, you will need a special kind of glue. It is because Himalayan salt crystals can react with regular glue.
Usually, glue for Himalayan salt comes in powder form, which you must mix with water according to the manufacturer's instructions. After the salt wall installation, you will need to wait for a specified time until the glue has dried before removing any excess to finish.
The maintenance of the salt wall is straightforward. As long as it is kept dry, it would help if you only dust it off when it appears dusty. You can do this with a brush, broom, or vacuum cleaner. The salt is quite complex and will not be damaged by this type of cleaning. If you need to disinfect the wall, spray it lightly with disinfectant and dry it. Remember that salt tiles melt when they are wet. It takes a lot of water to make a noticeable difference, but you should be careful when getting the tiles wet.
If salt crystals are deposited on the salt tiles, this deposit is caused by excessive humidity in the room. You should keep the humidity below 60 percent in the area where the salt tiles are located. The crystals can be cleaned off the tiles using the above method. If you expose the tiles to moisture for a long time, they will be damaged and should not be used.
As you can see, there are multiple reasons why investing in products like this is a good idea; Our Himalayan Salt products are perfect for any place; you can create a custom panel to fit your needs, choose between our three different colors and LED lights.
Get a quote now and visit our shop site!
]]>If you are leaving bad habits looking in quit alcohol or smoking, trying to eat healthily, and hitting at the gym, you probably want to know how you can give your body the ultimate boost; well, there's a path, and it's called: salt therapy.
Salt therapy, known as halotherapy, is a new detox trend for a natural and non-invasive treatment that uses the antibacterial properties of Himalayan Salt (See more on Why Himalayan Salt). Millions have experienced its many benefits, from babies to older adults.
Whether it's where you find yourself taking halotherapy, Himalayan salt walls, panels, or blocks release micro-particles of Salt that are 30 times finer than a human hair. The fine salt particles enter deeply into the respiratory tract and into the epidermal layers; sodium chloride is a vital component of the body's physiology and is involved in maintaining homeostasis and good health; The key to eliminating toxins that we inhale or come into contact with is salina in the lungs, and Salt assists the body to eradicate contaminants through ion exchange. The only thing you have to do is enter and relax comfortably.
Besides, it contains chemical elements such as iodine, potassium, magnesium, and selenium, all required for your body; Sessions are usually 30 minutes each, but you need to book a course of consecutive treatments to achieve the full benefits
Halotherapy is a natural, safe, and harmless treatment involving salt breathing in comfortable environments. Dry Salt is very absorbent and has natural anti-inflammatory and antibacterial properties that bring several benefits.
Dry salt particles also gently stimulate your body's natural cilia movement. Cilia help keep our airways clear of mucus and dirt so we can breathe easily. But with the help of Salt, this process is accelerated. Think of Salt as a toothbrush for your airways, cleaning out mucus, debris, and pathogens.
Halotherapy boosts the immune system, improves lung function, helps with skin conditions, allergies, ear infections, and smoker's cough.
It is beneficial for respiratory conditions such as asthma, common cold, nasal congestion, sinusitis, and chronic obstructive pulmonary disease by helping people to breathe better, weakening the symptoms of those conditions.
It is also helpful for your skin. Salt particles contain over 84 minerals. Those absorbed through your skin can help repair your skin's cells and protect skin from acne, rosacea, skin allergies, rash, eczema, psoriasis, dermatitis, fungal infection, wrinkles, and signs of aging.
Stress is a part of our everyday lives, but some feel it more than others. For those experiencing a high-stress level, a salt cave therapy session may be just what you need. Because of the relaxing environment, you can unwind and let the stresses of the day be cleared from your mind. You will leave the cave feeling refreshed with a whole new perception of your well-being.
Salt therapy offers many benefits to stress relief to help reduce respiratory ailments and skin conditions. There have been no adverse side effects reported, so there is no reason not to consider a salt therapy session to improve your health, mood, and general overall wellness.
We recommend wearing loose and comfortable clothing that is ideal for you to enjoy the session thoroughly; tiny salt particles will drop on your clothes, which you may easily brush off at the end.
We don't recommend wearing jewelry or perfumes and definitively not using electronic devices because a halotherapy session is meant to provide max time relaxing you and getting you to focus on your breath; the Salt could also damage them.
The Himalayan salt rooms and caves are aseptic, free of viruses and bacteria. Salt rooms built with Himalayan Salt provide a natural method for keeping our health in check. It has a constant temperature and is negatively charged, which has highly beneficial effects on your health.
There are two kinds of halotherapy, which can be active or passive.
Sitting in a chair at the beach with your toes deep in the sand while breathing in the salty air from the ocean is one of the most relaxing things you can do. However, not everyone has a beach nearby or the time to go regularly to the beach. A visit to a salt cave will help you achieve the same relaxing results. Let's break down how.
The salty air in a Salt Cave is more effective for your general wellness since it's dry salt therapy instead of wet salt therapy that comes from the beach.
Many people have not heard of a salt cave before, but they are becoming more common to go for dry salt therapy (halotherapy). A salt cave is an artificial cave made of Himalayan Salt Panels that provide several general wellness benefits to those taking part in a salt therapy session with the help of a halo generator.
The halo generator crushes, grind and releases 99.99% pure grade sodium chloride into the air, which, when inhaled, help combat respiratory issues.
If you can't go to a salt room, you can practice halotherapy at home with Sun Valley Salt Himalayan salt wall panels.
Halotherapy is commonly practiced in salt rooms, where Himalayan Salt surrounds people. Due to the Covid global lockdown, many salt rooms, spas, and wellness centers that offered this breathing treatment permanently closed. For this reason, there is no better way to introduce salt therapy to your home than doing it with salt panels. Himalayan Salt Wall Panels bring wellness and all the Himalayan Salt health benefits to your life. A great way to enjoy these many benefits of Himalayan Salt is by adding it to your Sauna routine. The sauna's heat helps the Himalayan Salt release negative ions, boosting the sauna benefits and relaxing while breathing the salty air.
Sun Valley Salt Himalayan salt wall panels are not only beautiful, but they are easy to install. They are available in three different colors: Pink, Red, and White.
People in Poland are fighting off lingering Covid-19 symptoms, with gym circuits taking place 426 ft underground in one of the world's oldest salt mines in southern Poland dating back to the 13th century.
Over the centuries, miners turned it into a unique work of art, carving out a maze of tunnels leading to chambers and shrines complete with salt chandeliers.
It is a tourist attraction and a health resort that has been offering to help with salt therapy (halotherapy) – mostly inhalation and brine baths – to patients with pulmonary issues for nearly 200 years.
It is now also taking in former Covid patients who have been referred through the public healthcare system for three-week stays, as well as private paying customers.
Scientists estimate that 10 to 15 percent of former Covid sufferers get long Covid, with symptoms of fatigue, impaired concentration, body pain, and breathing problems.
The air inside the mines is pure and without any allergens; This makes the environment excellent for respiratory tracts.
Poland has taken the lead in rehabilitation programs and research into long Covid, launching its first facility for post-Covid patients in September.
This is all you need to know about this ancient yet efficient way to improve your life.
]]>Himalayan salt has been used for centuries, and we can find it in various products, from beauty to health care; one of them is for cooking driven by the newest healthy-eating craze. Himalayan Salt plates or Blocks are natural cook slabs that may also be used as a serving plate bringing a classy look to your meals. Cooking with Himalayan Salt Blocks adds flavor to your food while providing various health advantages.
Related to cooking, a helpful way to take advantage of Himalayan Salt Block is to cure food being those effective in dry-aging meat. Potentionening an exceptionally flavorful product.
As their name suggests, Himalayan salt blocks are large slabs of Himalayan pink salt that have explicitly been carved for cooking. They exist in various sizes and are used for cooking, curing, chilling, and uniquely showcasing food.
They're highly thick and transfer heat quickly yet efficiently, which is why the slab holds heat so well and evenly seasons food.
Serving plates made of Himalayan salt slabs are ideal. You may cool the slab in the refrigerator to serve foods like sushi or cheese or frozen in the freezer to present cold sweets, including sorbet! Most meals will have a saltier flavor, while denser and drier foods will be presented in a more attractive and inventive manner.
Thinly sliced meats, fish, and shellfish can be cured using Himalayan salt blocks. Simply chill your natural salt slab for several hours, then drop thin slices of ahi tuna or beef carpaccio right onto the salt slab and watch as the curing process begins. This 100 percent natural marvel of nature's uneven colors of pink and different textures make for fascinating discussion and a lovely, natural serving platter for all your favorite dishes.
Himalayan salt walls allow butchers to dry-age meat for extended periods without causing decomposition; it is the natural antimicrobial environment that a salt room chamber creates.
The dry-aging chamber contains a solid wall of Himalayan Pink Salt. The Himalayan Salt Bricks in various translucent shades of red, orange, and pink are stacked on top of each other to form panels along the wall.
Simply put, the salt particles and meat react over time to create a unique quality, tenderness, and flavor. Through ionization, if you want to be specific! Himalayan rock salt is excellent for its cleansing and flavor-enhancing abilities, making it the perfect environment for aging.
The salt particles from the rocks pull moisture from the meat and surrounding air and penetrate the beef, enhancing its flavor. Combined with lower temperature and humidity in the chamber, the salt prevents the growth of unwanted bacteria in the meat. It also relaxes the muscle fibers of the meat, which is why you'll find that beef dry-aged with Himalayan salt is much more tender! It also makes the beef darker, dramatically changing its appearance and flavor profile.
Practices vary by producer, but we age our meat for at least 20 days as standard. Optimal aging is around 21-25 days when the meat is at its best. However, aging too long has a slight advantage as it makes the beef smaller and gives it too intense a flavor.
Only a few butchers in the US use this process, which means your end product will be hard to beat!
Himalayan salt is said to be highly healthy. When you cook or grill on a Himalayan salt block, the contents of the Himalayan salt block will undoubtedly infiltrate your meal.
It's a tremendous benefit since the salt unites all of the benefits of its 84 constituent elements, including many trace minerals that are important for health; this makes the salt block versatile, allowing you to use it as a pan and enrich your food!
Commonly used materials for cooking and storing food, such as aluminum and plastic, have been considered harmful for health by many. There have been speculations of aluminum cookware causing Alzheimer's disease due to leaching out of the material in food.
It has also been linked to causing certain illnesses in the past. Although evidence for this is not strong, you can always choose an all-natural, safer option such as a Himalayan Salt block with all the additional health perks it has to offer!
Himalayan Salt is considered to possess the tremendous potential energy it has received from the Sun and the Earth due to its ancient origin. Many people claim to feel energized after consuming salt. You may also boost your energy levels by cooking withHimalayan Salt Blocksand absorbing remnants of this natural gift.
For a gourmet sense, Himalayan Salt is frequently used to season dishes. If you're already cooking with a salt block, you may skip this step because the salt will flavor your cuisine without being overwhelming. Enjoy succulent grilled steaks that will tantalize your senses!
In addition, if you're cooking withHimalayan salt blocks, you may skip using table salt. Bleach-treated salt that has been too refined is already bad for you!
Cooking with Himalayan Salt blocks has a slew of additional health advantages. Many people believe that salt can help with blood circulation, respiratory functioning, and blood sugar control, among other things.
In today's world of excessive refinement and artificial treatment of everything, we come across, finding anything as pure as Himalayan Pink Salt is difficult. Although refining is advantageous in specific ways, it may also wash out all essential elements.
You don't have to be concerned with Himalayan Salt. It is hand-mined and delivered to you in its purest form so that you may enjoy all of the benefits it has to offer.
Now that you're aware of the advantages of cooking with a Himalayan Salt block give it a try. We promise you won't be disappointed!
Tip: Try to cook on the same side, so the cracks don't get bigger.
]]>There are a lot ways to use Himalayan salt stone, we list great ones for you.
Use a wet Himalayan salt stone after a shower to restore mineral shortages in our bodies. You can wet the stone with water or some natural oil. Himalayan salt stones possess about 84 minerals and nutrients, which can be absorbed via the skin and improve your health by regulating mineral and pH balances.
When it comes to your skin, which is the biggest organ in your body, you'll notice that Himalayan Salt makes it feel smooth and hydrated, as well as combating the indications of aging! That's because pure salt draws moisture to your skin's surface via osmosis while also exfoliating it, giving it a healthy glow.
Himalayan salt stones are an excellent tool for releasing tension. They resonate at the same frequency as the earth, counteracting the artificial wavelengths emitted by our technological devices and promoting more significant health and overall balance.
While it is a fallacy that massage therapy alone detoxifies the body, it is a different story when we add Himalayan salt stones to the mix. Because Himalayan salt is naturally antibacterial, it helps your body eliminate harmful toxins both during and after your massage.
The Lung Institute writesHimalayan salt's antibacterial and anti-inflammatory properties are excellent at loosening and clearing excess mucus and decreasing IgE levels, which are responsible for oversensitive immune responses, according to the Lung Institute, making it an ideal immune system supplement for the cold, winter months when people start getting sick with bronchitis and the common cold. It's also whyHimalayan Salt Panelsare becoming increasingly popular in homes and offices.
The abundant magnesium and minerals in Himalayan salt make it ideal for repairing damaged muscles and fortifying bones. Benefits increase when is combined with regular massage, which is the most effective natural relief option available.
Himalayan salt stones are versatile in their abilities to be heated or cooled, depending on your requirements.
Warm stones relax your body and create a soothing sensation; you will feel comfortable from head to toe, and your nervousness will dissipate; you can place the stone in an oven at 200 degrees place it on a baking sheet or in a pan over a stove.
Cooled stones relieve aches and pains, and you can freeze the stone in your conventional freezer.
Because Himalayan salt is antimicrobial and antibacterial, carrying a salt stone in your pocket or handbag helps to neutralize bacteria and is a great natural alternative to hazardous cleaning chemicals.
Himalayan salt stones give a natural alternative to chemical-based deodorants and antiperspirants by acting as a barrier against odor-causing germs. Wet the stone and thoroughly apply it to the targeted spots. When you finish, dry the stone.
Himalayan salt is beneficial not only to our health is also to the environment.
Having the perfect ambiance for your room would make a big difference in how people feel during their sessions. Using Himalayan Salt helps to create a relaxing and quiet environment. Warm Himalayan salt provides negative ions to the air. Which can help rebalance bodies that have been thrown off their normal frequency.
]]>Scientists believe the Himalayan salt to have been formed 300 million years ago from the evaporation of ancient bodies of water.
These happenings are near the Himalayan Mountains stand today, Khewra Salt Mines in Pakistan. Over time this salt has retained its natural purity, thanks to the mountainous region which sealed them from chemicals and pollutants.
That is why Himalayan pink salt is now considered one of the healthiest natural salts known to man.
Part of the innate beauty of Himalayan Salt comes from the fact that it's 100 percent pure and naturally occurring. That means that no two salt crystals will ever look the same. Veining throughout the Salt from varying levels of minerals gives way to unique different types of patterns and colors, ranging from pale white, pink, orange, and red.
The deepness of the salt's color largely depends on the amount of iron oxide running through it.
White Himalayan Salt is the rarest of the Himalayan Salt colors because it's the freest from impurities. At the same time, added minerals give pink Himalayan Salt its pink color, or red Himalayan Salt its reddish color. The color doesn't matter much from a health standpoint; they all pack 84 naturally occurring minerals.
Usually, white Himalayan Salt is found in the outer areas of a salt mine. It is low in iron which is why it is white. This type of Himalayan Salt isn't as common as the pink Himalayan Salt but just as effective. Of course, its rarity comes at a cost, so you will notice that the white variant is more expensive when buying Himalayan Salt products.
The short answer is no; the health benefits Himalayan Salt provides are the same as pink and white. The only difference is that white Himalayan Salt is more difficult to find; hence it is more expensive.
At first glance, it is pretty difficult to distinguish genuine from fake Himalayan Salt.
Nevertheless, there are ways to prove the authenticity of the Himalayan Salt. Let's go over some essential things you need to know to spot a fake Himalayan salt.
Genuine Himalayan Salt has a light pink, orange or reddish color because it contains iron and other minerals. On the other hand, fake Himalayan salt is much paler.
This test is nearly impossible to use for white Himalayan salt, so the following methods have to be used.
Compared with fake Himalayan Salt, there is usually a difference in size. Himalayan Salt has the shape of slightly larger crystals.
But it would help if you were careful because original refined Himalayan salt products are sold on the market.
The taste of real Himalayan salt is slightly saltier than that of fake Himalayan Salt. Genuine Himalayan Salt does not leave a bitter taste as it is free from additives.
Himalayan Salt melts more quickly when you place it on the ground or in a humid environment.
Natural Himalayan salt is also slightly sticky and rough when you touch it. Even when it dissolves in water, Himalayan Salt remains fine-grained.
Table salt is produced by mechanical evaporation of brine. The crystallization process from brine leads to a highly purified table salt crystal with fewer impurities — hence its white color than the Himalayan salt hues.
Himalayan Salt is hand-mined from rock salt deposits exclusively in the Khewra Salt Mines located in the Punjab region of Pakistan. It is also minimally processed to yield a crude product free of additives.
According to the National Center for Biotechnology Information, table salt is around 99.8% sodium chloride, and pink salt is on average 96.2% sodium chloride.
One the remaining 3.8% of the pink salt is where we find all the additional health benefits. Himalayan Pink Salt contains x7 more calcium, x16 more potassium, x33 more magnesium, and x470 more molybdenum than regular table salt. All of which are essential for basic life functions.
Himalayan salts have varying shades of color, including white, pink and dark red. These same minerals, especially iron, give them these characteristic colors.
Himalayan salt provides more essential elements and contains fewer harmful ones. Regular table salt contains traces of cadmium, lead, and mercury, all defined by Food Standards Australia and New Zealand as a metal contaminant schedule 19, the maximum level of contaminants and natural toxicants.
It is no secret that Himalayan Salt has become hot among health enthusiasts nowadays. It's a much-talked-about subject, even debated about as well! From the different colors of Himalayan Salt to the claims of its remarkable healing powers, it seems like this salt is attracting more and more attention each day. Loyal users of Himalayan Salt have given up the use of regular table salt in favor of a more pure, holistic option. Do you ask why?
One thing that may be intriguing for many is the different colors of Himalayan Salt. Although it mainly exists in varying hues of pink or orange, its color is not homogeneous. The color of Himalayan Salt is one of the main distinctive features of this salt.
Crystals of Himalayan Salt may be white when extracted from outer areas of the Himalayan pink salt mine. Since these are a rare variation of the natural rock salt, you can expect the price to be slightly higher than the usual Himalayan Pink Salt.
White Himalayan Salt can vary in shades from pale pink (almost like rose quartz) to grayish hues to pure white.
White-colored Himalayan salt is usually used to make salt lamps. The color doesn't create any difference in the effectiveness of salt lamps.
Himalayan salt lamps made from white Himalayan salt crystals are also said to generate negative ions to clean the air. Negative ions generated from white salt lamps may potentially clear the air from dust, dander, and harmful positive ions present in the form of electronic smog. They alleviate allergies, respiratory problems, headaches, migraine, and even many skin conditions.
White is utilized for metaphysics' purity, love, clarity, and peace. No way to underestimate this one, right?
Pink Himalayan salt is the most common form of Himalayan salt available in nature. The pink-orange hues of the salt make it a favorite for forming affordable Himalayan Salt lamps that reflect the shade of these crystals to create a calming aura. These lamps clear the air, promote peaceful sleep, and heal ailments.
Himalayan Pink rock salt is becoming a household favorite for the variety of purposes it can be used for. If you think salt is to sprinkle over your savory dishes, think again!
From luxurious baths infused with essential oils and packs of bath salt to their uses in daily beauty and skincare regimens, it seems like this is a must-have ingredient in your pantry!
Cook meat over pink Himalayan salt blocks to soak up the goodness of minerals in your steaks along with the flavor. Drink a small portion of diluted Himalayan salt solution (sole) early morning for an energy boost. Rub over skin to smoothen out rough patches, eczema, or cellulite. The list goes on with new uses being discovered each day!
Himalayan Salt is said to get its unusual reddish-brown hues from its minerals and elements in trace amounts. The essential constituent elements of salt are sodium and chloride, and anything other than that is the trace elements.
Red color mostly comes from the high iron content in Himalayan Salt. Other than that, the number of essential Himalayan salt minerals is far from limited, including calcium, magnesium, zinc, and naturally occurring iodine, among other numerous elements.
Red Himalayan Salt is an iron-rich variety of salt. Some salt crystals of generally the same color may vary since the iron content among Himalayan salt crystals isn't constant.
These red or light red-colored Himalayan salt crystals are mainly used as finishing salt in margaritas to enhance the presentation.
Knowing you have a lot of choices can be pretty comforting at times, while the exact thing can make you uneasy when you can't seem to decide! With the various hues of Himalayan salt available, choosing the best out of those might not be obvious.
It is a common myth that the darker the salt, the higher its mineral content. This myth is false. Dark colors correspond to higher iron content since iron imparts a reddish-brown color to foodstuff. The component giving your red blood cells their primary red color is Haem, also made of iron!
It's curious how some people claim that this salt tastes different from regular table salt. Chemically, they are both sodium chloride. Over time, physical incorporation of other elements in Himalayan salt minerals could have changed the taste, maybe?
In this era of excessive machining and synthetic products, finding something genuinely natural can seem next to impossible. It's a comforting thing to know you're at least trying to make healthier choices. You should try using it once and decide based on your cooking experience.
Whatever the color of Himalayan Salt, one thing is for sure - its natural, unadulterated state is beyond comparison to your regular white table salt.
Now you know everything you need to be a Himalayan salt expert!
]]>In conclusion, Himalayan Pink Salt Benefits are not to be underestimated. This rare, unadulterated form of rock salt reaches you without undergoing any artificial machining or addition. Value this gift nature has to offer by using it to its full potential!
For centuries people have traveled to the salt caves at the base of the Himalayan Mountains to heal. The pink Himalayan salt here was formed over 250 million years ago and contains all the minerals and trace elements essential to human life. Combined with heat, the salt bricks release negative ions and minerals, creating a sanctuary of healing and wellness.
The proven healing history of Himalayan Salt is widely known throughout Eastern Europe. Commonly known as Speleotherapy or Halotherapy, Himalayan salt treatments have a record that's so effective they are often recommended by doctors and even covered by some health insurers.
The healing properties of Himalayan salt caves were discovered after realizing that salt miners didn't tend to suffer from lung diseases. An intrigued Polish physician established a healing clinic inside a salt cave about 150 years ago, where a natural grotto was carved within the Wieliczka mines and is still used today. People with allergies, neurological issues, and rheumatoid problems can benefit by spending significant time in the historic caves of these Himalayan Salt Mines.
When the Himalayan salt particles are gently heated, it releases negative ions. These negative ions can only be obtained by natural environments like the beach with breaking waves or the forest. Negative ions clean the air from the positive ions produced by electronic devices and promote a more relaxed and cheerful environment.
Salt saunas, unlike natural environments, release the negative ions more intensively. These ions can combat the effects of free radicals while producing a relaxing sensation. Much like the feeling you get at the ocean or immediately following a storm, air charged with negative ions suppresses serotonin within the body, thereby instigating higher energy levels and positive moods.
Breathing salt in a sauna is not only beneficial to boost your mood, but it also relieves respiratory conditions such as allergies, asthma, bronchitis and treats skin conditions such as eczema psoriasis.
Bring the pleasant experience of a traditional sauna combined with Himalayan salt to your home. At Sun Valley Salt, we offer our Salt Wall Panels made of pure Himalayan Salt to bring you a traditional sauna experience combined with the health benefits of Himalayan Salt. Our salt panels are available in Pink, Red, and White.